Weight Loss and Nutrition RSS

  With so many diet fads and weight loss products on the market it would seem like it would be easy to loose weight wouldn't it?  So why are so many people struggling with it ?  Well it comes down to a few things which i will explain in more detail but a few of the basic key factors are this . Being to lazy ( not exercising enough or at all) Not eating correctly or knowing the basics of nutrition and  calories  Giving up to soon- to notice real changes will take months! a lot of people lose a...

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corona virus, emergency, food, food shortages, nutrition, nutritional, nutrtion, survival guide -

Let me start by saying i by no means believe any one should hoard or go crazy panic buying , but it is sensible to be prepared, you should store foods with longer sell by dates , which will be healthier all around and long term should a quarantine or food shortage come around. Lets start with basics! .     Stay away from processed foods they are over priced, take up to much storage room and hold more bad nutritional values than good. The average man needs - 2500 calories a day just to maintain there body weight, The average...

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Blog, matt heys, strongman -

Hi Guys Going to be posting on here quite a bit as we move forward, my story is unique and inspirational in October I broke both my legs quite badly to the point I almost died, I was in resus for 5 hours before they operated on me, 4 breaks in right leg, plus dislocation 2 breaks left leg plus dislocation. Anyway I'm here alive and kicking with the support and backing of The Governor Sports and Nutrition , watch this space because this White Rhino is about to be reborn I will talk about my program my diet, how...

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