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corona virus, emergency, food, food shortages, nutrition, nutritional, nutrtion, survival guide -

Let me start by saying i by no means believe any one should hoard or go crazy panic buying , but it is sensible to be prepared, you should store foods with longer sell by dates , which will be healthier all around and long term should a quarantine or food shortage come around. Lets start with basics! .     Stay away from processed foods they are over priced, take up to much storage room and hold more bad nutritional values than good. The average man needs - 2500 calories a day just to maintain there body weight, The average...

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